{"id":39387,"date":"2026-09-26T15:35:27","date_gmt":"2026-09-26T15:35:27","guid":{"rendered":"https:\/\/sihaksa.com\/?post_type=product&#038;p=39387"},"modified":"2026-09-30T15:44:46","modified_gmt":"2026-09-30T15:44:46","slug":"sandbag-weights-choose-weight","status":"publish","type":"product","link":"https:\/\/sihaksa.com\/en\/product\/sandbag-weights-choose-weight\/","title":{"rendered":"Sandbag Weights \u2014 Choose Weight"},"content":{"rendered":"<p>Sand-filled weights with retaining straps for selected resistance exercises. Choose 0.5, 1, 1.5, 2, 2.5 or 3 kg according to product instructions and a professional\u2019s plan. Confirm permitted placement, weight per piece and pack quantity before supply. Selecting one weight does not mean ordering a complete set.<\/p>\n<h3>How to use and care<\/h3>\n<ol>\n<li>Select suitable resistance with a professional, especially for rehabilitation or after injury. Do not start with the heaviest available weight.<\/li>\n<li>Inspect the weight, seams and straps. Secure only in the placement permitted by the model instructions, without painful pressure or slipping.<\/li>\n<li>Perform controlled movements according to the plan. Stop if pain, numbness or loss of stability occurs.<\/li>\n<li>Remove after exercise. Clean and store according to manufacturer instructions; do not immerse unless permitted.<\/li>\n<\/ol>\n<h3>Suitable add-ons, ordered separately<\/h3>\n<p>A stable exercise mat and a lighter weight for progression when needed. Resistance bands may be used in a separate professional-guided exercise plan; do not combine resistance arbitrarily. Confirm available accessories and suitability before ordering.<\/p>\n<p>Brand and packaging may vary with availability; confirm specifications before supply.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sand-filled weights with retaining straps in options from 0.5 to 3 kg. Choose suitable resistance; confirm pack contents and piece quantity before supply.<\/p>\n","protected":false},"featured_media":37697,"comment_status":"open","ping_status":"closed","template":"","meta":{"_joinchat":[]},"product_brand":[],"product_cat":[286],"product_tag":[],"class_list":{"0":"post-39387","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-mobility-and-care-aids","8":"first","9":"outofstock","10":"taxable","11":"shipping-taxable","12":"product-type-variable"},"_links":{"self":[{"href":"https:\/\/sihaksa.com\/en\/wp-json\/wp\/v2\/product\/39387","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sihaksa.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/sihaksa.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/sihaksa.com\/en\/wp-json\/wp\/v2\/comments?post=39387"}],"version-history":[{"count":4,"href":"https:\/\/sihaksa.com\/en\/wp-json\/wp\/v2\/product\/39387\/revisions"}],"predecessor-version":[{"id":40177,"href":"https:\/\/sihaksa.com\/en\/wp-json\/wp\/v2\/product\/39387\/revisions\/40177"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sihaksa.com\/en\/wp-json\/wp\/v2\/media\/37697"}],"wp:attachment":[{"href":"https:\/\/sihaksa.com\/en\/wp-json\/wp\/v2\/media?parent=39387"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/sihaksa.com\/en\/wp-json\/wp\/v2\/product_brand?post=39387"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/sihaksa.com\/en\/wp-json\/wp\/v2\/product_cat?post=39387"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/sihaksa.com\/en\/wp-json\/wp\/v2\/product_tag?post=39387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}